WOD
A.1 Clean-Squat 1RM
A.2 10 Minutes EMOTM
2 Cleans-Squat @ 70-80% of your 1RM from today.
Receive the bar in a deep squat with your elbows up high and a rigid back. Proper rack position has the bar resting on your shoulders not in your hands out in front of your shoulders.
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WOD
5 Rounds Each
20 Wall Balls Unbroken (ball cannot touch the floor)
5 Rounds Each
7 Toes to Bar Unbroken (no boxes or using the floor to stop your swing)
5 Rounds Each
10 Burpees
Rest 3 Minutes
Row 2,000M
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WOD
A.1 Thrusters 1RM (3, 3, 2, 2, 1…..)
A.2 Complete 2 Rounds
1/2 Tabata Row (2 Minutes)
Rest 1 Minute
1/2 Tabata Burpees (2 Minutes)
Rest 1 Minute
1/2 Tabata KB Swings (2 Minutes)
Rest 1 Minute
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WOD
“Lynne”
5 Rounds
Bench Press- Max Reps @ Bodyweight
Pull Ups- Max Reps
Rest up to 5 Minutes
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WOD
A.1 Power Snatch 3, 3, 3, 3, 3, 3, 3
A.2
15 Minute AMRAP
