WOD
5 Ground to Overhead #185/#115
10 Inverted Burpees
20 Overhead Walking Lunges #45/#25
40 Push Ups
80 Squats
40 Push Ups
20 Overhead Walking Lunge
10 Inverted Burpees
5 Ground to Overhead
Post times to comments.
WOD
A.1 Bench Press 1RM
A.2 Helen and then some…..
5 Rounds
Run 400M
15 KB Swings
12 Pull Ups
Post loads and times to comments.
WOD
“Holbrook”
10 Rounds
5 Thrusters #115/#80
10 Pull Ups
Run 100M
Rest 1 Minute
Post times to comments.
WOD
A.1 Deadlift 1RM
A.2
Run 800M
75 KB Swings #55/#35
50 Hand Release Push Ups
25 SDHP #55/#35
Run 800M
Post loads and times to comments.
WOD
80 Overhead Squats #45/#35
80 Hang Power Cleans #115/#75
80 KBS
80 OH Walking Lunge Steps #45/#25
80 Wall Ball
80 Deadlift #135/#95
80 Toes to Bar
Run 800M
80 Floor Wipers
Post times and teammates to comments.
