WOD
A.1
Front Squat 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
5 HSPU
7 Chin Ups
9 Knees to Elbows
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WOD
Run 400M
10, 9, 8, 7, 6
Power Cleans #135/#85
Evil Wheels
Run 400M
5, 4, 3, 2, 1
Power Cleans
Evil Wheels
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WOD
A.1 Press 3, 3, 3, 3, 3
A.2 21-15-9
Thruster #115/#85
Ball Slam
Toes to Bar
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WOD
“Cindy”
20 Minute AMRAP
5 Pul Ups
10 Push Ups
15 Squats
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