A.1 Back Squat 5RM, Max Reps @90% of 5RM
A.2 4 Rounds
1 Minute Row-Max Effort
1 Minute Rest
1 Minute KB Swings
1 Minute Rest
Post loads, reps, Meters rowed and swings to comments.
A.1 Power Clean 5×3 @ 90% of your 3RM (From Friday. Check your books!)
A.2 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Push Ups-Hand Release
Sit Ups
Box Jumps
Post loads and times to comments.
A.1 Snatch (squat)- 1, 1, 1, 1, 1
A.2
5 Rounds
12 Chest to Bar Pull Ups
Row 250M
8 Power Snatch #135/#95
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“300”
25 Pull Ups
50 Deadlifts #135/#95
50 Push Ups
50 Box Jumps
50 Floor Wipers #135/#95
50 Single Arm KB Clean & Press #36
25 Pull Ups
Post times to comments.