A.1 Squat 3 RM; 3×3 @ 90% of 3RM
A.2 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
HSPU
Pull Ups
If you want to get stronger, all movements should be strict. Chest to Bar even on the pull ups.
Kipping is acceptable for technique.
Post loads and times to comments.
200M Farmer’s Carry #53/#36
21-15-9
KB Swings- Russian
Ab Mat Sit Ups
200M Farmer’s Carry
21-15-9
Squat Jumps
Push Ups
200M Farmer’s Carry
Post times to comments.
A.1 Press 3RM; Max Reps @90% of 3RM
A.2 “Claudia”
5 Rounds
20 KB Swings
Run 400M
Post loads, reps and times to comments.
10 Minute AMRAP
Run 200 m
50 Squats
25 Dips
Rest 2 Minutes
10 Minute AMRAP
15 Deadlifts- #185/#135
30 Box Jumps
Post partner and rounds to comments.