A.1 Back Squat 1RM

A.2 20 Minute AMRAP

10 Power Clean

10 Pull Ups

10 Wall Balls

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100 KB Swings

Row 500M

50 HR Push Ups

Row 500M

25 CTB Pull Ups (Bar Muscle Ups)

Row 500M

25 Power Snatch #115/#75 (#135/#95)

Row 500M

50 HR Push Ups

Row 500M

100 BB Jumping Squats #45

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A.1 Press 3, 3, 3, 3, 3

A.2 20 Minute AMRAP

15 Box Jumps

12 Defecit Push Ups

9 Toes to Bar (sub ab mat sit ups)

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“Sean”

10 Rounds

11 Chest to Bar Pull Ups

22 Front Squats #75/#55

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A.1 Deadlift 5×5  up to #315/#215

1 Pull Up and 1 HSPU afer each set

A.2

30 HSPU- sub 60 Push Ups (Hand Release)

40 Pull UPs

50 KB Swings

60 Sit Ups

70 Burpees

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