Partner WOD
Teams of 2
30 Minute AMRAP
5 HSPU
10 Hang Power Snatch #75/#55
15 Double Unders/ 45 Singles
Row 200M
Each member must complete the movement before moving on to the next exercise. Partner 1 will perform 5 HSPU then partner 2 will do the same. Partner 1 will perform 10 Hang Power Snatch and then partner 2 does the same and so on. One works while one rests.
Post partners and rounds to comments.
Sweat silently. Let’s have no squawking about a little expenditure of energy.
Martin H. Fischer-
WOD
A.1 EMOM 10 Minutes 3 Power Cleans, Touch and Go-HEAVY!
A.2
Tabata Row 20:10 x 8 for Meters.
Shortest distance = Score.
Post loads and scores to comments.
WOD
50 Double Unders/50 Tuck Jumps
50 Burpees
50 Wall Balls
50 Back Extensions
50 Push Press #45
50 Knees to Elbows
50 Walking Lunge
50 KB Swings
50 Jumping Pull Ups
50 Box jump
WOD
A.1 Deadlift 1RM
A.2
10-9-8-7-6-5-4-3-2-1
Thrusters #95/#65
Pull Ups
Post loads and times to comments.
