Gym will be open this weekend as usual with the exception of a power outage.
WOD
A.1 Bench Press 2RM
A.2
12 Minute AMRAP
8 Goblet Squats AHAP
Row 250M
8 Evil Wheels
Post loads and rounds to comments.
WOD
3 Rounds
30 Pull Ups
30 Deadlifts #155/#115
30 Box Jumps
Post times to comments.
WOD
A.1 Back Squat 10, 8, 6, 6
A.2 15-12-9-6-3
DB Thrusters
Dynamic Push Ups
Russian Twists
Post loads and times to comments.
WOD
A.1 Work up to a heavy Power Snatch. This is not 1Rm. You have 7 minutes.
A.2 Power Cleans 2-2-2-2
Rest 2 Minutes between efforts.
A.3 10-8-4-6-2
Power Clean #155/#95
Bar Facing Burpees
Post loads and times to comments.
WOD
A.1 Push Press 3RM
A.2 50 Push Press for time @ 65% of 3RM
A.3 15 Minute AMRAP
1 Pull Up
1 Box Jump
2 Pull Ups
2 Box Jumps
3 Pull Ups
3 Box Jumps
4 Pull Ups
4 Box Jumps……
Continue ladder until you can’t anymore.
Post loads and times and number of reps in AMRAP to comments.
