WOD
Run 400M
10, 9, 8, 7, 6
Power Cleans #135/#85
Evil Wheels
Run 400M
5, 4, 3, 2, 1
Power Cleans
Evil Wheels
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WOD
A.1 Press 3, 3, 3, 3, 3
A.2 21-15-9
Thruster #115/#85
Ball Slam
Toes to Bar
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WOD
“Cindy”
20 Minute AMRAP
5 Pul Ups
10 Push Ups
15 Squats
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WOD
A.1 Deadlift 1RM
A.2
10-9-8-7-6-5-4-3-2-1
Bench Press #135/#85
Power Clean #135/#85
No Push Up Burpee Box Jump
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Partner WOD
300 Pull Ups
400 Push Ups
500 Sit Ups
600 Squats
*Only 2 athletes can be working at a time and you must finish all reps of one exercise before moving on to the next.