15 Minute AMRAP

9 Deadlifts #155#115

12 Push Ups

15 Box Jumps

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A.1 Push Press 3, 3, 3, 3, 3

A.2 “Grace”

30 Clean & Jerk #135/#95

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5 Rounds

Run 400M

10 Dips

10 No Push Ups Burpees

20 Ab Mat Sit Ups

Rest 1 Minute between rounds

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A.1 Back Squat 3, 3, 3, 3, 3

A.2

5 Rounds

40 Double Unders/sub 40 Mountain Climbers

30 Box Jumps

20 KB Swings

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Row 2K (alternate b/t partners until you reach 2K, may only complete in 250m increments)

50 Burpee Pull-ups

10 Rope Climbs

50 Burpee Pull-ups

Run 800M

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A.1

Power Snatch 3RM

A.2

Run 400 m

5 Rounds of:

5 Pull-ups

10 HR Push-ups

15 Squats

Run 400 m

5 Rounds of:

5 Pull-ups

10 Push-ups

15 Squats

Run 400 m

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