WOD
A.1 Deadlift 1RM
A.2
“Elizabeth”
21-15-9
Power Clean #135/#95
Ring Dips
Post loads and times to comments.
WOD
A.1 Bench Press 1RM
A.2
15 Minute AMRAP
5 OHS #135/#95
5 Strict Pull Ups
5 HSPU
Post loads and times to comments.
Partner WOD
3 Rounds
Row 1,000M (250M increments per person)
50 Wall Ball (each athlete standing shoulder to shoulder, ball does not touch the ground)
Run 1,000 M (relay style)
50 HR Push Ups
Post partners and times to comments.
WOD
A.1 Power Clean 1RM
A.2
Row 4 x 500M
Rest 1 Minute between efforts.
Post loads and times to comments.
WOD
A.1
10-9-8-7-6-5-4-3-2-1
Front Squats #135/#85 – from the floor
Chest to Bar Pull Ups
KB Swings
A.2
Row 2K
Post times to comments.
