A.1 EMOM 10 Minutes 3 Power Cleans, Touch and Go-HEAVY!
A.2
Tabata Row 20:10 x 8 for Meters.
Shortest distance = Score.
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50 Double Unders/50 Tuck Jumps
50 Burpees
50 Wall Balls
50 Back Extensions
50 Push Press #45
50 Knees to Elbows
50 Walking Lunge
50 KB Swings
50 Jumping Pull Ups
50 Box jump
A.1 Deadlift 1RM
A.2
10-9-8-7-6-5-4-3-2-1
Thrusters #95/#65
Pull Ups
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3 Rounds
30 Burpeess
20 Overhead Walking Lunges #45/#25
5 HSPU
Rest 1 Minute
2 Rounds
20 Overhead Walking Lunges
5 HSPU
Rest 1 Minute
5 HSPU
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