WOD
5 Rounds
Row 500M
21 Overhead Squats #75/#55
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WOD
A.1 Press 75%x5, 80%x5, 85%x5
A.2
20 Minute AMRAP
25 Push Ups*
Run 1 Loop Arond Building
12 Bodyweight Deadlifts
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Partner WOD
In teams of 2, complete: 4- 3:00 minute intervals with 1:00 minute rest in between:
One athlete will complete 60 ft of Overhead walking lunges (25#plate/45#plate)
While One athlete completes the following:
3 Chest to Bar Pull Ups
3 DB Thrusters Right #45/#25
3 DB Thrusters Left #45/#25
12 Sit Ups
*When Athlete 1 finishes the lunges the athletes switch no matter where athlete 2 was at in the Pull-ups/Thrusters/Sit ups, compete rounds are scored when 3 c2b, 6 DB thrusters and 12 sit ups are complete. The score will be the total of FULL rounds complete per team.
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WOD
A.1 Back Squat 1RM
A.2
10 Rounds
10 Burpees
10 Pull Ups
10 Sit Ups
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WOD
5 Ground to Overhead #185/#115
10 Inverted Burpees
20 Overhead Walking Lunges #45/#25
40 Push Ups
80 Squats
40 Push Ups
20 Overhead Walking Lunge
10 Inverted Burpees
5 Ground to Overhead
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