Partner WOD
In teams of 2:
100 Wall Balls
50 Toes to Bar
100 Tuck Jumps
50 Pull Ups
100 KB Swings
50 Calorie Row
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WOD
A.1
Bench Press 5, 5, 5, 5, 5
A.2
3 Rounds
30 Russian Twists
30 Rotational Ball Slams (15 Right/15 Left)
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WOD
Run 1 Mile
100 Bupees
Run 1 Mile
100 Jumping Air Squats
Run 1 Mile
100 4-Count Flutter Kicks
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WOD
A.1 Clean & Jerk 3, 3, 3, 3, 3
You can do Full/Squat or Power Cleans. Do not mix them up though. Either or.
A.2
9 SDHP #95/#65
9 Knees to Elbows
60 Lateral Bar Leaps
18 SDHP
18 Knees to Elbows
60 Lateral Bar Leaps
9 SDHP
9 Knees to Elbows
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