WOD
A.1 Deadlift 3, 3, 3, 3, 3
A.2
3 Rounds
10 Burpees
15 C2B Pull Ups
Run 400M
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WOD
6 Rounds
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
One round consists of all 12 reps. Do not drop bar during the entire set. 5 Burpee penalty for each time you let go of the bar. Rest as needed between rounds. Increase weight between sets.
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WOD
A.1 Squat 8, 8, 8, 8
A.2
12 Minute AMRAP
5 Hang Power Snatch
3 Rounds
6 Pull Ups
6 Hand Release Push Ups
6 Box Jumps
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Partner WOD
“Trevor”
As a team of 4 complete the following…
300 Pull Ups
400 Push Ups
500 Sit Ups
600 Squats
*Only 2 athletes can be working at a time and you must finish all reps of one exercise
WOD
A.1 Power Snatch 3, 3, 3, 3, 3 TnG
A.2
5 Rounds
15 KB Swings
10 Chin Ups
Run 200M
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