WOD
A.1 Press 1RM
A.2
5 Rounds
5 Clean to Overhead #185/#125
Run 400M
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*This is supposed to be strenuous. You only get out of it what you put into it. If you choose to go lighter and find the workout is too easy you will know why. Being the fastest isn’t always the same as being the best.
WOD
5 Rounds
10 HSPU
10 Box Jumps
10 Pull Ups
Run 400M
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WOD
A.1 Power Snatch 1RM
A.2
5 Rounds
5 Front Squat #185/#135
10 Burpees
15 Knees to Elbows
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Partner WOD
Run 1 Mile
42 Double Unders
42 Box Jumps
42KB SDHP
42 Back Extensions
42 Calorie Row
30 Double Unders
30 Box Jumps
30 KB SDHP
30 Back Extensions
30 Calorie Row
18 Double Unders
18 Box Jumps
18 KB SDHP
18 Back Extensions
18 Calorie Row
Run 800M
WOD
A.1
Front Squat 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
5 HSPU
7 Chin Ups
9 Knees to Elbows
Poost loads and rounds to comments.
