Partner WOD
“Trevor”
As a team of 4 complete the following…
300 Pull Ups
400 Push Ups
500 Sit Ups
600 Squats
*Only 2 athletes can be working at a time and you must finish all reps of one exercise
WOD
A.1 Power Snatch 3, 3, 3, 3, 3 TnG
A.2
5 Rounds
15 KB Swings
10 Chin Ups
Run 200M
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WOD
A.1 Run 1 Mile
A.2
3 Rounds
15 Goblet Squats
Run 400M
A.3
100 Ab Mat Sit Ups-AFAP
1 x Max Effort Plank Hold
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WOD
A.1 Strict Press 8, 8, 8, 8
A.2 “Grace”
30 Power Clean & Jerk #135/#95
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WOD
5 Rounds
Run 400M
12 Deadlift @ Bodyweight
21 Box Jumps
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