WOD
A.1 Run 800M AFAP
A.2
Bench 3, 3, 3, 3, 3
A.3
Row 1,000M
20 Push Press #165/#115
50 Ring Dips
A.4 Run 800M AFAP
WOD
“Falkel”
25 Minute AMRAP
8 HSPU
8 Box Jumps 30″
1 Rope Climb
Post rounds to comments.
WOD
Front Squat #205/#145 10-9-8-7-6-5-4-3-2-1
Double Unders 10-20-30-40-50-60-70-80-90-100
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WOD
A.1
Run 800M
A.2
12 Minute AMRAP
12 DB Snatch (6 R+6L)
12 Toes 2 Bar
12 HR Push Ups
A.3
Accumulate 1 Minute of L-Sits
Post times and rounds to comments.
Labor Day WOD 9:00am
“Hotshots 19”
6 Rounds
30 Squats
19 Power Clean #135/#95
7 Strict Pull Ups
Run 400M
Post times to comments.
In Memory Of The Fallen Hotshots
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23
