WOD
A.1
Run 800M
A.2
12 Minute AMRAP
12 DB Snatch (6 R+6L)
12 Toes 2 Bar
12 HR Push Ups
A.3
Accumulate 1 Minute of L-Sits
Post times and rounds to comments.
Labor Day WOD 9:00am
“Hotshots 19”
6 Rounds
30 Squats
19 Power Clean #135/#95
7 Strict Pull Ups
Run 400M
Post times to comments.
In Memory Of The Fallen Hotshots
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23
Partner WOD
100M Partner/Sand Bag Carry
100 Box Jumps
100 KB Swings
100 Lunges
100 Wall Balls
100 Double Unders*
100M Partner/Sand Bag Carry
*Sub mountain climbers
Post partners and times to comments.
WOD
A.1 Power Clean 3, 3, 3, 3, 3 TnG
A.2 Open WOD 12.3
18 Minute AMRAP
15 Box Jumps
12 Push Press #115/#75 Can be performed shoulder to overhead anyway.
9 Toes 2 Bar
Post loads and rounds to comments.
WOD
A.1 12 Minute AMRAP
“Kenya”
50 Squats
30 Push Ups
15 Pull Ups
A.2
Reverse Tabata L-Sits
8×10 on, 20 off
A.3
Row Max Calories in 2 Minutes
Post rounds, scores and calories to comments.
