WOD
A.1 Back Squat 7×3 @75% of 1RM
A.2
10 Minute AMRAP
50 Thrusters #95/#65
50 Toes 2 Bar
Must complete all thrusters before moving on to T2B.
Post loads and total reps to comments.
Partner WOD
A. Row 1200M
40 Burpees over concept
B. When clock hits 10:00
3 Rounds
20 Push Press #135/#95
30 T2B
D. When clock hits 20:00
3 Rounds
20 Box Over Burpees
30 Pull Ups
*notes- break up reps between partners as needed.
Post partners and times to comments.
WOD
A.1 Push Ups OTM 8 Minutes x 15
A.2
3 Rounds
10 Power Cleans #135/#95
10 Ring Dips
10 Deadlifts #225/#155
10 HSPU
10 Burpees
Post times to comments.
WOD
“Games Big Helen”
Run 1200M
63 KB swings
36 Pull Ups
Run 800M
42 KB Swings
24 Pull Ups
Run 400M
21 KB Swings
12 Pull Ups
Post times to comments.
