WOD
7 Rounds
24 Minute Cap
3 Burpee Toes to Bar
5 Hang Squat Clean
7 HSPU
*1 Rope Climb EMOM
Score is # of rope climbs completed and time.
Post scores and times to comments.
WOD
A.1 Front Squat 8, 8, 8, 8
A.2
3 Minute Max Effort Wall Balls
Rest 90 Seconds
2 Minutes Max Effort Wall Balls
Rest 60 Seconds
1 Minute Max Effort Wall Balls
A.3
Accumulate 1 Minute L-Sits
Post loads and reps to comments.
Partner WOD
5 Rounds Each
4 Squat Clean & Jerk #185/#125
15 Chest to Bar Pull Ups
13 Burpee Lateral Bar Leaps
After 5th Round Run 800M together. Clock stops when slower team member finishes.
Post partners and times to comments.
WOD
A.1 Press 3, 3, 3, 3, 3, 3
A.2
“Isabel”
30 Snatch #135/#95
12 Minute Time Limit.
Post loads and times to comments.
WOD
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
Post times to comments.
WOD
A.1
3 Power Clean @80% of 1RM OTM x12
A.2
In teams of 3
10 Minute AMRAP
3 Hang Power Snatch #135/#85
3 Front Squat #225/#125
10 Burpees
Each team member will start with an exercise. When all members of the team complete their station you will rotate to the next exercise in the order above. Repeat for 10 Minutes.
Post loads and rounds to comments.