A.1 Clean – Work up to 85/90% of 1Rm
A.2
Open WOD 18.2 and 18.2a
In 12 Minutes:
1-2-3-4-5-6-7-8-9-10
DB Front Squats #50/#35
Barbell Facing Burpees
Then…
1 RM Clean
Post scores to comments.
10 Rounds “Cindy” Partners alternate rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Then..
6 Rounds Partners break up rounds as needed
20 Hang Power Snatch #95/#65
Row 600M
Then..
10 Rounds “Cindy” Partners alternate rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Post partners and times to comments.
A.1 Bench Press – Find 3RM, Max Reps @75%
A.2 15 Minute AMRAP
60 Double Unders/ 120 Singles
30 Wallballs 20/14
15 Deadlifts #245/#165
A.3
Accumulate 2:00 D-Ball Hold
Post loads and rounds to comments.
A.1. Pendlay Barbell Row – 12, 12, 12, 12
A.2
5 Rounds
24 KB Swings #70/#53
12 Goblet Squat Hold Reverse Lunge
12 Box Jumps
Post loads and times to comments.