A.1 Deadlift – Wendler- Week #3, Cycle #2
75% x 5, 85% x 3, 95% x Max Reps, 50% x 10
A.2
OTM x 20
Odd: 5 HSPU
Even: Run 200M
A.3
Accumulate :60 Seconds L-Sits
Post loads and total rounds needed to complete L-Sits.
I am capable of what every other human is capable of. This is one of the great lessons of war and life.
Maya Angelou-
Be careful who you take advice from. Seek out folks who combine real world experience, good science and train like they have a set.
John Meadows-
The best coaches are almost always mediocre athletes who tried very hard to be better.
Mark Rippetoe-