A.1
100 Line Hops, 50 Sit Ups, Run 400M
80 Line Hops, 40 Sit Ups, Run 400M
60 Line Hops, 30 Sit Ups, Run 400M
40 Line Hops, 20 Sit Ups, Run 400M
20 Line Hops, 10 Sit Ups, Run 400M
A.2
4 Rounds
10 Deadbugs
20 Hip Bridges
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A.1
100 Line Hops, 50 Sit Ups, Run 400M
80 Line Hops, 40 Sit Ups, Run 400M
60 Line Hops, 30 Sit Ups, Run 400M
40 Line Hops, 20 Sit Ups, Run 400M
20 Line Hops, 10 Sit Ups, Run 400M
A.2
4 Rounds
10 Deadbugs
20 Hip Bridges
Post times to comments.