A.1 Deadlift – 10, 10, 10
A.2
In 5:00 Minutes
40/30 Calorie Row
AMRAP
12 Deadlifts #185/#135
12 Burpees
Rest 5:00 Minutes
In 5:00 Minutes
30/20 Calorie Row
AMRAP
9 Deadlifts #225/#155
9 Lateral Barbell Burpees
Rest 5:00 Minute
In 5:00 Minutes
20/15 Calorie Row
AMRAP
6 Deadlifts #275/#185
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