A.1 Front Squat – 3, 3, 3, 3, 3
A.2
10 Power Cleans
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats
10 Clusters
All lifts #135/#95
A.3
Not for Time:
21-18-15-12-9
Weighted AbMat Sit Ups
*After each set, :15s L-Sit after each round.