A.1 Deadlift – 3, 3, 3, 3, 3
A.2
12 Minute EMOM Minutes 1-4 – Assault Bike x Max calories in :30 Minutes 5-8 – Strict Handstand Push Ups x Max reps in :30 Minutes 9-12 – Burpees x Max reps in :30
Post loads and reps to comments.